How to Fit Exercise Into Busy Work Days

There are several ways to squeeze exercise into your day. You can do high-intensity interval training (HIIT) or aerobic moves. Jump rope is a fun way to do some cardio. Even three 10-minute walks can be beneficial. Instead of sitting in a conference room, consider walking to meetings. And if you can’t walk to meetings, you can always do some stretches every half-hour.

Try scheduling your exercise during your lunch hour. For example, if you work in an office, you can take advantage of your hour-long lunch break by doing something active. Splitting it into 30 minute periods will allow you enough time to eat and exercise, and leave you with plenty of time for family and friends in the evening. You can also take advantage of your commute time by jogging, cycling, or walking to work. You can also set up a workout buddy.

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Getting up early is one way to get your exercise in. Try setting a time when you can workout for thirty minutes each day. This way, you can fit it in around your other activities. Before you start your day, plan your workout in advance and ensure that you make it a habit. You’ll be happy that you squeezed in some exercise. Your busy day won’t be as stressful when you start working out in the morning.

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You can also hire a fitness trainer. While this may cost a little money, hiring a trainer is an excellent option if you’re busy and have limited time. Hiring a trainer will give you time-efficient workouts that fit into your schedule. If you can’t find the time to work out, you can simply do some HIIT exercises or do a simple yoga routine.

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